EP 116: Sam Yo’s (balanced) geek fitness

“If I am of service to whoever's on the other side,
if I can make one person feel a little better -
then it's such a lucky thing to do for people.”

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Sam Yo is an acclaimed Peloton fitness Instructor, an actor / entertainer / trained movie ninja, a massive nerd, and once an ordained monk in Thailand. Sam draws his professionalism from his kaleidoscope of experiences and uses this to help others achieve their fitness and mindset potential. ​​A Londoner of Thai heritage, Sam combines technical expertise, sick beats, and a serene mindset  to challenge people on screens around the world to go further with a perfect balance of showmanship and hustle. We had all sorts of fun with one of Sharon’s personal heroes - who is better known by the #YesYo team as SuperYOda on the leaderboard and whose real name may not actually be Sam.

LEARN ABOUT SAM
WEBSITE: yoiamsamyo.com
SOCIAL MEDIA: Instagram / Twitter 
PELOTON: onepeloton.com/instructors/bike/stest

MENTIONS
SONG: Turbo / Eye of the Tiger cover
SONG: Stan Bush / the Touch (Transformers)
ARTIST: Ella Fitzgerald
BOOK: George's Marvellous Medicine (Roald Dahl)
PERSON: Hugh Jackman
PERSON: Ranveer Singh
PERSON: Emily Blunt